Giles Stewart v3:00/1:00r...7 row
3,238m
Meters
13:00.0
Time
2:00.4
Pace
212
Calories
147
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 117 |
August 30, 2021 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,238m | 2:00.4 | 200 | 989 | 27 | 147 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | 137 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 28 | 145 | |
| r: 1:00 | 129m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | 148 | |
| r: 1:00 | 100m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 26 | 148 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 152 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 150 | |
| r: 1:00 | 78m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 33 | 155 | |
| r: 1:00 | 130m | ||||||
| r785m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.