Giles Stewart 20:00 row
4,444m
Meters
20:00.0
Time
2:15.0
Pace
262
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 118 |
August 31, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 20 | 137 |
| 7:00.0 | 1,541m | 2:16.2 | 138 | 775 | 24 | 132 |
| 14:00.0 | 1,564m | 2:14.2 | 145 | 797 | 20 | 138 |
| 20:00.0 | 1,340m | 2:14.3 | 144 | 796 | 16 | 143 |
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Workout Graph
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