Giles Stewart 20:00 row
4,258m
Meters
20:00.0
Time
2:20.9
Pace
242
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 118 |
September 01, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,258m | 2:20.9 | 125 | 730 | 16 | 133 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 128 |
| 2:00.0 | 184m | 2:43.0 | 81 | 577 | 11 | 118 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 129 |
| 4:00.0 | 164m | 3:02.9 | 57 | 496 | 11 | 115 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 129 |
| 6:00.0 | 192m | 2:36.2 | 92 | 615 | 11 | 125 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 135 |
| 8:00.0 | 191m | 2:37.0 | 90 | 610 | 11 | 128 |
| 9:00.0 | 222m | 2:15.1 | 142 | 788 | 19 | 133 |
| 10:00.0 | 187m | 2:40.4 | 85 | 591 | 11 | 127 |
| 11:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 140 |
| 12:00.0 | 188m | 2:39.5 | 86 | 596 | 12 | 132 |
| 13:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 143 |
| 14:00.0 | 184m | 2:43.0 | 81 | 577 | 11 | 134 |
| 15:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 144 |
| 16:00.0 | 192m | 2:36.2 | 92 | 615 | 11 | 136 |
| 17:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 143 |
| 18:00.0 | 192m | 2:36.2 | 92 | 615 | 11 | 137 |
| 19:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 143 |
| 20:00.0 | 244m | 2:02.9 | 188 | 948 | 20 | 149 |
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Workout Graph
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ROW 20 Day 5 work out