Giles Stewart v6:00/r...5 row
4,556m
Meters
20:00.0
Time
2:11.6
Pace
274
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,556m |
| Overall Time | 20:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 119 |
September 02, 2021 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 21 | 146 |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 18 | 134 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 140 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 149 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 24 | 153 |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | 156 |
| r0m |
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Workout Graph
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ROW 20 Day 6 workout