Giles Stewart 20:00 row
4,377m
Meters
20:00.0
Time
2:17.0
Pace
253
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 120 |
September 03, 2021 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 19 | 137 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 20 | 131 |
| 8:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | 134 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 19 | 138 |
| 16:00.0 | 876m | 2:16.9 | 136 | 768 | 20 | 140 |
| 20:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 143 |
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Workout Graph
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