Giles Stewart 20:00 row
3,887m
Meters
20:00.0
Time
2:34.3
Pace
243
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 117 |
September 04, 2021 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,887m | 2:34.3 | 95 | 627 | 23 | 138 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 26 | 142 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 18 | 119 |
| 3:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 146 |
| 4:00.0 | 119m | 4:12.1 | 22 | 375 | 17 | 121 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 148 |
| 6:00.0 | 137m | 3:38.9 | 33 | 414 | 19 | 125 |
| 7:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 150 |
| 8:00.0 | 114m | 4:23.1 | 19 | 366 | 20 | 125 |
| 9:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 150 |
| 10:00.0 | 127m | 3:56.2 | 27 | 391 | 22 | 126 |
| 11:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 152 |
| 12:00.0 | 122m | 4:05.9 | 24 | 381 | 21 | 128 |
| 13:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 152 |
| 14:00.0 | 116m | 4:18.6 | 20 | 369 | 20 | 129 |
| 15:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 152 |
| 16:00.0 | 130m | 3:50.7 | 28 | 398 | 23 | 134 |
| 17:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 154 |
| 18:00.0 | 93m | 5:22.5 | 10 | 335 | 20 | 132 |
| 19:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 155 |
| 20:00.0 | 146m | 3:25.4 | 40 | 438 | 19 | 135 |
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Workout Graph
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