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Giles Stewart 20:00 row

3,796m

Meters

20:00.0

Time

2:38.0

Pace

217

Calories

130

Heart Rate

Average Watts89
Calories Per Hour605
Stroke Rate21
Stroke Count439
Drag Factor117

September 07, 2021 10:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,796m 2:38.0 89 605 21 130
0:30.0 124m 2:00.9 198 980 24 112
1:00.0 70m 3:34.2 36 422 18 112
1:30.0 124m 2:00.9 198 980 24 126
2:00.0 64m 3:54.3 27 393 16 115
2:30.0 126m 1:59.0 207 1013 24 126
3:00.0 45m 5:33.3 9 332 12 115
3:30.0 128m 1:57.1 217 1048 24 127
4:00.0 58m 4:18.6 20 369 16 117
4:30.0 126m 1:59.0 207 1013 24 128
5:00.0 59m 4:14.2 21 373 18 120
5:30.0 128m 1:57.1 217 1048 26 131
6:00.0 75m 3:20.0 44 450 20 123
6:30.0 127m 1:58.1 212 1031 26 133
7:00.0 55m 4:32.7 17 359 16 123
7:30.0 129m 1:56.2 223 1066 26 133
8:00.0 53m 4:43.0 15 353 16 123
8:30.0 128m 1:57.1 217 1048 26 133
9:00.0 67m 3:43.8 31 407 22 124
9:30.0 128m 1:57.1 217 1048 26 135
10:00.0 51m 4:54.1 14 347 16 123
10:30.0 128m 1:57.1 217 1048 26 136
11:00.0 68m 3:40.5 33 412 18 128
11:30.0 129m 1:56.2 223 1066 28 137
12:00.0 60m 4:10.0 22 377 20 127
12:30.0 126m 1:59.0 207 1013 26 136
13:00.0 62m 4:01.9 25 385 18 129
13:30.0 129m 1:56.2 223 1066 28 138
14:00.0 54m 4:37.7 16 356 16 129
14:30.0 130m 1:55.3 228 1084 26 140
15:00.0 66m 3:47.2 30 402 16 133
15:30.0 133m 1:52.7 244 1139 30 143
16:00.0 56m 4:27.8 18 362 14 136
16:30.0 133m 1:52.7 244 1139 30 144
17:00.0 58m 4:18.6 20 369 16 144
17:30.0 134m 1:51.9 250 1158 30 145
18:00.0 61m 4:05.9 24 381 20 137
18:30.0 134m 1:51.9 250 1158 30 145
19:00.0 63m 3:58.0 26 389 16 139
19:30.0 136m 1:50.2 261 1197 30 145
20:00.0 71m 3:31.2 37 427 20 136

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Workout Graph

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