Giles Stewart 20:00 row
4,444m
Meters
20:00.0
Time
2:15.0
Pace
257
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 119 |
September 08, 2021 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444m | 2:15.0 | 142 | 789 | 20 | 136 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 20 | 127 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 21 | 129 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 132 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | 136 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 139 |
| 12:00.0 | 441m | 2:16.0 | 139 | 778 | 20 | 137 |
| 14:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 140 |
| 16:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 139 |
| 18:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 143 |
| 20:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 143 |
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Workout Graph
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