Giles Stewart 4x3:00/2:00r row
3,022m
Meters
12:00.0
Time
1:59.1
Pace
200
Calories
153
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,074m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 119 |
September 09, 2021 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 26 | 153 |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 26 | 147 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | 153 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 156 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 26 | 158 |
| r1,052m |
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Workout Graph
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