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Giles Stewart 20:00 row

4,472m

Meters

20:00.0

Time

2:14.1

Pace

259

Calories

141

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate18
Stroke Count360
Drag Factor120

September 10, 2021 12:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,472m 2:14.1 145 798 18 141
1:00.0 223m 2:14.5 144 794 20 124
2:00.0 223m 2:14.5 144 794 16 131
3:00.0 222m 2:15.1 142 788 20 133
4:00.0 223m 2:14.5 144 794 16 134
5:00.0 224m 2:13.9 146 801 20 137
6:00.0 223m 2:14.5 144 794 16 138
7:00.0 223m 2:14.5 144 794 20 139
8:00.0 222m 2:15.1 142 788 17 141
9:00.0 219m 2:16.9 136 768 19 142
10:00.0 223m 2:14.5 144 794 17 142
11:00.0 229m 2:11.0 156 835 19 144
12:00.0 223m 2:14.5 144 794 16 147
13:00.0 225m 2:13.3 148 808 20 146
14:00.0 224m 2:13.9 146 801 17 145
15:00.0 222m 2:15.1 142 788 19 146
16:00.0 224m 2:13.9 146 801 16 147
17:00.0 226m 2:12.7 150 814 20 147
18:00.0 223m 2:14.5 144 794 17 147
19:00.0 225m 2:13.3 148 808 20 147
20:00.0 226m 2:12.7 150 814 16 148

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Workout Graph

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