Giles Stewart v2:00/r...5 row
4,640m
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,640m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 123 |
September 14, 2021 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,640m | 2:09.3 | 162 | 857 | 21 | 144 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 139 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 24 | 143 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 143 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 | 146 |
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 18 | 150 |
| r0m |
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Workout Graph
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