Giles Stewart 15x0:40/0:40r row
2,707m
Meters
10:00.0
Time
1:50.8
Pace
192
Calories
146
Heart Rate
| Rest Distance | 1,307m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 122 |
September 15, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 30 | 146 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | 129 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | 139 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | 140 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | 142 |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 | 144 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | 145 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | 147 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | 148 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 32 | 150 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | 149 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | 152 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 35 | 153 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 35 | 154 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 35 | 154 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 33 | 154 |
| r1,307m |
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Workout Graph
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