Giles Stewart 20:00 row
4,305m
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
| Drag Factor | 124 |
September 16, 2021 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,305m | 2:19.3 | 129 | 744 | 16 | 134 |
| 7:00.0 | 1,470m | 2:22.8 | 120 | 713 | 16 | 129 |
| 14:00.0 | 1,478m | 2:22.0 | 122 | 719 | 15 | 132 |
| 20:00.0 | 1,358m | 2:12.5 | 150 | 817 | 20 | 142 |
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Workout Graph
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