Giles Stewart 20:00 row
4,304m
Meters
20:00.0
Time
2:19.4
Pace
246
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 121 |
September 17, 2021 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,304m | 2:19.4 | 129 | 744 | 18 | 133 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 128 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 133 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 133 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 | 140 |
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Workout Graph
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