Giles Stewart 15:00 row
3,356m
Meters
15:00.0
Time
2:14.0
Pace
200
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 120 |
September 19, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,356m | 2:14.0 | 145 | 799 | 20 | 137 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 22 | 134 |
| 6:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 136 |
| 9:00.0 | 672m | 2:13.9 | 146 | 801 | 21 | 138 |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | 135 |
| 15:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 146 |
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Workout Graph
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