Giles Stewart 20:00 row
4,586m
Meters
20:00.0
Time
2:10.8
Pace
278
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 114 |
September 20, 2021 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,586m | 2:10.8 | 156 | 837 | 21 | 142 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 | 137 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 141 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 | 143 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 | 148 |
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Workout Graph
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