Giles Stewart 20x0:20/0:40r row
1,901m
Meters
6:40.0
Time
1:45.2
Pace
136
Calories
139
Heart Rate
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,757m |
| Overall Time | 20:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 33 |
| Stroke Count | 486 |
| Drag Factor | 118 |
September 22, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,901m | 1:45.2 | 301 | 1334 | 33 | 139 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 112 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 129 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 131 |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 131 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 135 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 139 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 139 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 141 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 138 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 140 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 142 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 144 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 145 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 145 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 145 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 148 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 148 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 149 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 149 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 148 |
| r1,856m |
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Workout Graph
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