Giles Stewart 20:00 row
4,536m
Meters
20:00.0
Time
2:12.2
Pace
263
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 117 |
September 23, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,536m | 2:12.2 | 151 | 820 | 20 | 136 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 115 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 20 | 126 |
| 3:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 129 |
| 4:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 131 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 135 |
| 6:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 133 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 133 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 135 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 137 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 140 |
| 11:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 139 |
| 12:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 137 |
| 13:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 138 |
| 14:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 141 |
| 15:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 144 |
| 16:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 142 |
| 17:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | 140 |
| 18:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 142 |
| 19:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 143 |
| 20:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | 147 |
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Workout Graph
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