Giles Stewart v2:00/r...5 row
4,660m
Meters
20:00.0
Time
2:08.7
Pace
286
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,660m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 118 |
September 24, 2021 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,660m | 2:08.7 | 164 | 864 | 21 | 141 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 136 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | 140 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | 141 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 143 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 18 | 147 |
| r0m |
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Workout Graph
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