Giles Stewart 15x0:40/0:40r row
2,710m
Meters
10:00.0
Time
1:50.7
Pace
194
Calories
144
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 20:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 30 |
| Stroke Count | 480 |
| Drag Factor | 119 |
September 25, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 30 | 144 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | 127 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | 135 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | 138 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 27 | 139 |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 26 | 140 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | 143 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | 145 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | 147 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 30 | 147 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | 148 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 35 | 150 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 33 | 150 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 33 | 151 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 35 | 151 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 33 | 150 |
| r1,163m |
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Workout Graph
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