Giles Stewart 20:00 row
4,410m
Meters
20:00.0
Time
2:16.0
Pace
257
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 119 |
September 27, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 18 | 133 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 | 127 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 134 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 134 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 | 140 |
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Workout Graph
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