Giles Stewart v2:00/1:00r...6 row
3,039m
Meters
12:00.0
Time
1:58.4
Pace
203
Calories
142
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 17:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 120 |
October 05, 2021 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 27 | 142 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | 135 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 140 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | 142 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 28 | 144 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 146 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 147 | |
| r71m |
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Workout Graph
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