Giles Stewart 20:00 row
3,930m
Meters
20:00.0
Time
2:32.6
Pace
241
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 118 |
October 06, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,930m | 2:32.6 | 98 | 638 | 22 | 131 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 132 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 20 | 106 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 25 | 136 |
| 4:00.0 | 137m | 3:38.9 | 33 | 414 | 19 | 115 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 139 |
| 6:00.0 | 135m | 3:42.2 | 32 | 409 | 20 | 117 |
| 7:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 140 |
| 8:00.0 | 134m | 3:43.8 | 31 | 407 | 19 | 120 |
| 9:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 142 |
| 10:00.0 | 125m | 4:00.0 | 25 | 387 | 20 | 119 |
| 11:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 143 |
| 12:00.0 | 119m | 4:12.1 | 22 | 375 | 21 | 122 |
| 13:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 144 |
| 14:00.0 | 127m | 3:56.2 | 27 | 391 | 19 | 123 |
| 15:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 147 |
| 16:00.0 | 107m | 4:40.3 | 16 | 354 | 19 | 126 |
| 17:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 147 |
| 18:00.0 | 107m | 4:40.3 | 16 | 354 | 21 | 125 |
| 19:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 147 |
| 20:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 134 |
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Workout Graph
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Row20 day 3 workout