Giles Stewart 20:00 row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
270
Calories
141
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 120 |
October 07, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 20 | 141 |
| 7:00.0 | 1,579m | 2:12.9 | 149 | 812 | 24 | 134 |
| 14:00.0 | 1,579m | 2:12.9 | 149 | 812 | 20 | 141 |
| 20:00.0 | 1,363m | 2:12.0 | 152 | 822 | 16 | 148 |
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ROW-20 Day 4 workout