Giles Stewart 20:00 row
4,359m
Meters
20:00.0
Time
2:17.6
Pace
253
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 16 |
| Stroke Count | 319 |
| Drag Factor | 120 |
October 08, 2021 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 16 | 134 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 21 | 123 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 11 | 120 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 130 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 11 | 122 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 133 |
| 6:00.0 | 195m | 2:33.8 | 96 | 630 | 11 | 125 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 135 |
| 8:00.0 | 194m | 2:34.6 | 95 | 625 | 11 | 129 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 138 |
| 10:00.0 | 173m | 2:53.4 | 67 | 530 | 10 | 126 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 140 |
| 12:00.0 | 186m | 2:41.2 | 83 | 587 | 13 | 133 |
| 13:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 141 |
| 14:00.0 | 206m | 2:25.6 | 113 | 690 | 12 | 139 |
| 15:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 144 |
| 16:00.0 | 205m | 2:26.3 | 112 | 684 | 11 | 141 |
| 17:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 146 |
| 18:00.0 | 196m | 2:33.0 | 98 | 635 | 12 | 139 |
| 19:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 145 |
| 20:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 147 |
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Workout Graph
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