Giles Stewart v6:00/r...5 row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
282
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,622m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 120 |
October 09, 2021 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 21 | 145 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 18 | 131 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 141 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 22 | 148 |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | 151 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 155 |
| r0m |
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Workout Graph
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