Giles Stewart 20:00 row
4,431m
Meters
20:00.0
Time
2:15.4
Pace
261
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 119 |
October 10, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 20 | 133 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 128 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 132 |
| 15:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 135 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 139 |
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Workout Graph
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