Giles Stewart 20:00 row
3,973m
Meters
20:00.0
Time
2:31.0
Pace
250
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 117 |
October 11, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,973m | 2:31.0 | 102 | 649 | 22 | 137 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 138 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 20 | 118 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 142 |
| 4:00.0 | 148m | 3:22.7 | 42 | 444 | 21 | 123 |
| 5:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 145 |
| 6:00.0 | 132m | 3:47.2 | 30 | 402 | 19 | 124 |
| 7:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 146 |
| 8:00.0 | 125m | 4:00.0 | 25 | 387 | 19 | 125 |
| 9:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 147 |
| 10:00.0 | 128m | 3:54.3 | 27 | 393 | 19 | 128 |
| 11:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 147 |
| 12:00.0 | 121m | 4:07.9 | 23 | 379 | 19 | 127 |
| 13:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 149 |
| 14:00.0 | 105m | 4:45.7 | 15 | 351 | 17 | 129 |
| 15:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 149 |
| 16:00.0 | 109m | 4:35.2 | 17 | 357 | 19 | 130 |
| 17:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 150 |
| 18:00.0 | 111m | 4:30.2 | 18 | 361 | 20 | 133 |
| 19:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 152 |
| 20:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 141 |
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Workout Graph
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