Giles Stewart 20:00 row
4,468m
Meters
20:00.0
Time
2:14.2
Pace
266
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 119 |
October 12, 2021 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 18 | 140 |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 16 | 134 |
| 20:00.0 | 2,288m | 2:11.1 | 155 | 834 | 20 | 146 |
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Workout Graph
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