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Giles Stewart 20:00 row

4,017

Meters

20:00.0

Time

2:29.3

Pace

243

Calories

143

Heart Rate

Average Watts105
Calories Per Hour661
Stroke Rate22
Stroke Count453
Drag Factor117

October 13, 2021 14:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,017 2:29.3 105 661 22 143
0:30.0 131 1:54.5 233 1102 26 121
1:00.0 60 4:10.0 22 377 16 121
1:30.0 131 1:54.5 233 1102 24 132
2:00.0 79 3:09.8 51 475 20 127
2:30.0 132 1:53.6 239 1120 24 135
3:00.0 83 3:00.7 59 504 22 132
3:30.0 131 1:54.5 233 1102 24 139
4:00.0 74 3:22.7 42 444 18 130
4:30.0 131 1:54.5 233 1102 24 140
5:00.0 72 3:28.3 39 433 20 135
5:30.0 132 1:53.6 239 1120 26 142
6:00.0 73 3:25.4 40 438 20 136
6:30.0 134 1:51.9 250 1158 26 145
7:00.0 70 3:34.2 36 422 20 137
7:30.0 134 1:51.9 250 1158 26 145
8:00.0 72 3:28.3 39 433 18 140
8:30.0 134 1:51.9 250 1158 26 147
9:00.0 63 3:58.0 26 389 20 140
9:30.0 134 1:51.9 250 1158 26 146
10:00.0 63 3:58.0 26 389 20 142
10:30.0 135 1:51.1 255 1178 26 148
11:00.0 66 3:47.2 30 402 18 143
11:30.0 136 1:50.2 261 1197 28 150
12:00.0 70 3:34.2 36 422 20 146
12:30.0 134 1:51.9 250 1158 28 150
13:00.0 62 4:01.9 25 385 18 146
13:30.0 136 1:50.2 261 1197 28 150
14:00.0 65 3:50.7 28 398 18 148
14:30.0 136 1:50.2 261 1197 28 151
15:00.0 58 4:18.6 20 369 16 149
15:30.0 139 1:47.9 279 1258 30 153
16:00.0 63 3:58.0 26 389 18 150
16:30.0 139 1:47.9 279 1258 32 153
17:00.0 56 4:27.8 18 362 14 150
17:30.0 137 1:49.4 267 1217 30 153
18:00.0 50 5:00.0 13 344 12 151
18:30.0 138 1:48.6 273 1237 30 153
19:00.0 63 3:58.0 26 389 22 150
19:30.0 139 1:47.9 279 1258 30 154
20:00.0 66 3:47.2 30 402 16 150

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Workout Graph

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