Giles Stewart 20:00 row
4,017m
Meters
20:00.0
Time
2:29.3
Pace
243
Calories
143
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 117 |
October 13, 2021 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,017m | 2:29.3 | 105 | 661 | 22 | 143 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 121 |
| 1:00.0 | 60m | 4:10.0 | 22 | 377 | 16 | 121 |
| 1:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 132 |
| 2:00.0 | 79m | 3:09.8 | 51 | 475 | 20 | 127 |
| 2:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 135 |
| 3:00.0 | 83m | 3:00.7 | 59 | 504 | 22 | 132 |
| 3:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 139 |
| 4:00.0 | 74m | 3:22.7 | 42 | 444 | 18 | 130 |
| 4:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 140 |
| 5:00.0 | 72m | 3:28.3 | 39 | 433 | 20 | 135 |
| 5:30.0 | 132m | 1:53.6 | 239 | 1120 | 26 | 142 |
| 6:00.0 | 73m | 3:25.4 | 40 | 438 | 20 | 136 |
| 6:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 145 |
| 7:00.0 | 70m | 3:34.2 | 36 | 422 | 20 | 137 |
| 7:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 145 |
| 8:00.0 | 72m | 3:28.3 | 39 | 433 | 18 | 140 |
| 8:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 147 |
| 9:00.0 | 63m | 3:58.0 | 26 | 389 | 20 | 140 |
| 9:30.0 | 134m | 1:51.9 | 250 | 1158 | 26 | 146 |
| 10:00.0 | 63m | 3:58.0 | 26 | 389 | 20 | 142 |
| 10:30.0 | 135m | 1:51.1 | 255 | 1178 | 26 | 148 |
| 11:00.0 | 66m | 3:47.2 | 30 | 402 | 18 | 143 |
| 11:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 150 |
| 12:00.0 | 70m | 3:34.2 | 36 | 422 | 20 | 146 |
| 12:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 150 |
| 13:00.0 | 62m | 4:01.9 | 25 | 385 | 18 | 146 |
| 13:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 150 |
| 14:00.0 | 65m | 3:50.7 | 28 | 398 | 18 | 148 |
| 14:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 151 |
| 15:00.0 | 58m | 4:18.6 | 20 | 369 | 16 | 149 |
| 15:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 153 |
| 16:00.0 | 63m | 3:58.0 | 26 | 389 | 18 | 150 |
| 16:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 153 |
| 17:00.0 | 56m | 4:27.8 | 18 | 362 | 14 | 150 |
| 17:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 153 |
| 18:00.0 | 50m | 5:00.0 | 13 | 344 | 12 | 151 |
| 18:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 153 |
| 19:00.0 | 63m | 3:58.0 | 26 | 389 | 22 | 150 |
| 19:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 154 |
| 20:00.0 | 66m | 3:47.2 | 30 | 402 | 16 | 150 |
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Workout Graph
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