Giles Stewart 4x3:00/2:00r row
3,039m
Meters
12:00.0
Time
1:58.4
Pace
203
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
October 15, 2021 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,039m | 1:58.4 | 211 | 1024 | 26 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 26 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | |
| r1,113m |