Giles Stewart 20x0:20/0:40r row
1,919m
Meters
6:40.0
Time
1:44.2
Pace
144
Calories
138
Heart Rate
| Rest Distance | 1,860m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,779m |
| Overall Time | 20:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 33 |
| Stroke Count | 489 |
| Drag Factor | 120 |
October 18, 2021 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,919m | 1:44.2 | 309 | 1364 | 33 | 138 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 112 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 127 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 131 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 133 |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 136 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 137 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 138 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 139 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 139 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 140 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 141 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 141 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 143 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 142 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 145 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 144 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 146 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 147 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | 148 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 148 |
| r1,860m |
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Workout Graph
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