Giles Stewart 20:00 row
4,468m
Meters
20:00.0
Time
2:14.2
Pace
263
Calories
138
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 121 |
October 20, 2021 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,468m | 2:14.2 | 145 | 797 | 20 | 138 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 132 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 139 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 140 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 143 |
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Workout Graph
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