Giles Stewart 5000m row
5,000m
Meters
21:13.6
Time
2:07.3
Pace
310
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 119 |
October 21, 2021 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 25 | 150 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 24 | 143 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 24 | 148 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 26 | 152 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 26 | 151 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 27 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.