Giles Stewart 20:00 row
4,250m
Meters
20:00.0
Time
2:21.1
Pace
235
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 118 |
October 26, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,250m | 2:21.1 | 124 | 728 | 16 | 128 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 115 |
| 2:00.0 | 192m | 2:36.2 | 92 | 615 | 12 | 117 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 125 |
| 4:00.0 | 187m | 2:40.4 | 85 | 591 | 12 | 118 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 126 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 12 | 124 |
| 7:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 129 |
| 8:00.0 | 191m | 2:37.0 | 90 | 610 | 12 | 124 |
| 9:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 130 |
| 10:00.0 | 194m | 2:34.6 | 95 | 625 | 11 | 125 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 132 |
| 12:00.0 | 185m | 2:42.1 | 82 | 582 | 12 | 127 |
| 13:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | 133 |
| 14:00.0 | 182m | 2:44.8 | 78 | 568 | 12 | 125 |
| 15:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 133 |
| 16:00.0 | 197m | 2:32.2 | 99 | 641 | 12 | 131 |
| 17:00.0 | 230m | 2:10.4 | 158 | 842 | 19 | 136 |
| 18:00.0 | 201m | 2:29.2 | 105 | 662 | 12 | 134 |
| 19:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 139 |
| 20:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 143 |
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Workout Graph
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