Giles Stewart 20:00 row
4,540m
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 120 |
October 28, 2021 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540m | 2:12.1 | 152 | 821 | 20 | 143 |
| 7:00.0 | 1,585m | 2:12.4 | 150 | 817 | 24 | 136 |
| 14:00.0 | 1,587m | 2:12.3 | 151 | 819 | 20 | 146 |
| 20:00.0 | 1,368m | 2:11.5 | 154 | 828 | 16 | 149 |
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Workout Graph
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