Giles Stewart 20:00 row
4,361m
Meters
20:00.0
Time
2:17.5
Pace
253
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 120 |
October 29, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,361m | 2:17.5 | 134 | 762 | 16 | 133 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 122 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 11 | 115 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 130 |
| 4:00.0 | 190m | 2:37.8 | 89 | 606 | 11 | 120 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 132 |
| 6:00.0 | 190m | 2:37.8 | 89 | 606 | 11 | 123 |
| 7:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 136 |
| 8:00.0 | 185m | 2:42.1 | 82 | 582 | 11 | 126 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 136 |
| 10:00.0 | 183m | 2:43.9 | 79 | 573 | 11 | 126 |
| 11:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 138 |
| 12:00.0 | 191m | 2:37.0 | 90 | 610 | 12 | 133 |
| 13:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 140 |
| 14:00.0 | 193m | 2:35.4 | 93 | 620 | 11 | 135 |
| 15:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 142 |
| 16:00.0 | 196m | 2:33.0 | 98 | 635 | 11 | 136 |
| 17:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 144 |
| 18:00.0 | 192m | 2:36.2 | 92 | 615 | 12 | 137 |
| 19:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 145 |
| 20:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 150 |
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Workout Graph
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