Giles Stewart v6:00/r...5 row
4,639m
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,639m |
| Overall Time | 20:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 120 |
November 01, 2021 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,639m | 2:09.3 | 162 | 856 | 21 | 146 |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 135 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 | 142 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 147 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 152 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 155 |
| r0m |
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Workout Graph
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