Giles Stewart 20:00 row
4,464m
Meters
20:00.0
Time
2:14.4
Pace
264
Calories
134
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 119 |
November 02, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 20 | 134 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 130 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 131 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 137 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.