Giles Stewart 20:00 row
3,816m
Meters
20:00.0
Time
2:37.2
Pace
245
Calories
135
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 132 |
November 04, 2021 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,816m | 2:37.2 | 90 | 609 | 22 | 135 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | 138 |
| 2:00.0 | 138m | 3:37.3 | 34 | 417 | 20 | 113 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 142 |
| 4:00.0 | 125m | 4:00.0 | 25 | 387 | 21 | 118 |
| 5:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 144 |
| 6:00.0 | 121m | 4:07.9 | 23 | 379 | 18 | 122 |
| 7:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 146 |
| 8:00.0 | 128m | 3:54.3 | 27 | 393 | 20 | 126 |
| 9:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 148 |
| 10:00.0 | 118m | 4:14.2 | 21 | 373 | 20 | 126 |
| 11:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 149 |
| 12:00.0 | 105m | 4:45.7 | 15 | 351 | 19 | 126 |
| 13:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | 148 |
| 14:00.0 | 97m | 5:09.2 | 12 | 340 | 18 | 127 |
| 15:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 151 |
| 16:00.0 | 100m | 5:00.0 | 13 | 344 | 21 | 130 |
| 17:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | 151 |
| 18:00.0 | 97m | 5:09.2 | 12 | 340 | 17 | 130 |
| 19:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 152 |
| 20:00.0 | 94m | 5:19.1 | 11 | 337 | 17 | 128 |
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Workout Graph
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