Giles Stewart 20:00 row
4,502m
Meters
20:00.0
Time
2:13.2
Pace
269
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 120 |
November 05, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,502m | 2:13.2 | 148 | 808 | 18 | 139 |
| 10:00.0 | 2,195m | 2:16.6 | 137 | 771 | 16 | 134 |
| 20:00.0 | 2,307m | 2:10.0 | 159 | 847 | 20 | 145 |
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Workout Graph
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