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Giles Stewart 20:00 row

3,972m

Meters

20:00.0

Time

2:31.0

Pace

239

Calories

142

Heart Rate

Average Watts102
Calories Per Hour649
Stroke Rate22
Stroke Count441
Drag Factor117

November 08, 2021 15:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,972m 2:31.0 102 649 22 142
0:30.0 131m 1:54.5 233 1102 24 122
1:00.0 81m 3:05.1 55 489 22 124
1:30.0 131m 1:54.5 233 1102 24 136
2:00.0 78m 3:12.3 49 469 22 129
2:30.0 133m 1:52.7 244 1139 24 137
3:00.0 76m 3:17.3 46 456 20 131
3:30.0 131m 1:54.5 233 1102 24 139
4:00.0 79m 3:09.8 51 475 20 133
4:30.0 132m 1:53.6 239 1120 24 140
5:00.0 70m 3:34.2 36 422 18 134
5:30.0 135m 1:51.1 255 1178 26 142
6:00.0 64m 3:54.3 27 393 18 135
6:30.0 136m 1:50.2 261 1197 26 143
7:00.0 79m 3:09.8 51 475 20 139
7:30.0 134m 1:51.9 250 1158 26 145
8:00.0 61m 4:05.9 24 381 18 139
8:30.0 134m 1:51.9 250 1158 26 144
9:00.0 67m 3:43.8 31 407 20 140
9:30.0 135m 1:51.1 255 1178 26 145
10:00.0 69m 3:37.3 34 417 22 140
10:30.0 136m 1:50.2 261 1197 26 147
11:00.0 62m 4:01.9 25 385 20 142
11:30.0 136m 1:50.2 261 1197 26 147
12:00.0 70m 3:34.2 36 422 22 144
12:30.0 136m 1:50.2 261 1197 28 148
13:00.0 63m 3:58.0 26 389 18 144
13:30.0 137m 1:49.4 267 1217 28 149
14:00.0 63m 3:58.0 26 389 18 145
14:30.0 136m 1:50.2 261 1197 28 149
15:00.0 45m 5:33.3 9 332 10 145
15:30.0 139m 1:47.9 279 1258 30 151
16:00.0 52m 4:48.4 15 350 12 147
16:30.0 139m 1:47.9 279 1258 30 151
17:00.0 34m 7:21.1 4 314 4 148
17:30.0 133m 1:52.7 244 1139 30 149
18:00.0 64m 3:54.3 27 393 14 146
18:30.0 138m 1:48.6 273 1237 30 152
19:00.0 37m 6:45.4 5 318 12 146
19:30.0 141m 1:46.3 291 1300 30 153
20:00.0 59m 4:14.2 21 373 18 148

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Workout Graph

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