Giles Stewart 20:00 row
4,495m
Meters
20:00.0
Time
2:13.4
Pace
263
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 118 |
November 09, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,495m | 2:13.4 | 147 | 806 | 20 | 137 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 127 |
| 4:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 130 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 132 |
| 8:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 137 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 137 |
| 12:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 138 |
| 14:00.0 | 449m | 2:13.6 | 147 | 804 | 20 | 140 |
| 16:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 141 |
| 18:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 143 |
| 20:00.0 | 462m | 2:09.8 | 160 | 849 | 21 | 147 |
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Workout Graph
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