Giles Stewart 4x3:00/2:00r row
3,014m
Meters
12:00.0
Time
1:59.4
Pace
199
Calories
149
Heart Rate
| Rest Distance | 989m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,003m |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 121 |
November 11, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 26 | 149 |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 147 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 151 |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 26 | 152 |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 26 | 149 |
| r989m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.