Giles Stewart 20:00 row
4,555m
Meters
20:00.0
Time
2:11.7
Pace
261
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 118 |
November 12, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 18 | 140 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 121 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 16 | 129 |
| 3:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 131 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 16 | 133 |
| 5:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 134 |
| 6:00.0 | 228m | 2:11.5 | 154 | 828 | 16 | 137 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 137 |
| 8:00.0 | 227m | 2:12.1 | 152 | 821 | 17 | 140 |
| 9:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 140 |
| 10:00.0 | 227m | 2:12.1 | 152 | 821 | 17 | 142 |
| 11:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 143 |
| 12:00.0 | 227m | 2:12.1 | 152 | 821 | 16 | 147 |
| 13:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 145 |
| 14:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 147 |
| 15:00.0 | 228m | 2:11.5 | 154 | 828 | 19 | 148 |
| 16:00.0 | 228m | 2:11.5 | 154 | 828 | 16 | 149 |
| 17:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 149 |
| 18:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 148 |
| 19:00.0 | 227m | 2:12.1 | 152 | 821 | 20 | 148 |
| 20:00.0 | 231m | 2:09.8 | 160 | 849 | 16 | 150 |
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Workout Graph
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