Giles Stewart v2:00/r...5 row
4,649m
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,649m |
| Overall Time | 20:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 118 |
November 17, 2021 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 21 | 147 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 141 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 24 | 144 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 148 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 151 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 18 | 155 |
| r0m |
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Workout Graph
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