Giles Stewart 20:00 row
4,555m
Meters
20:00.0
Time
2:11.7
Pace
274
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 116 |
November 24, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,555m | 2:11.7 | 153 | 827 | 22 | 141 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 | 136 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 22 | 141 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 142 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 | 146 |
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Workout Graph
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