Giles Stewart 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
307
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 119 |
November 29, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 24 | 145 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 23 | 135 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 23 | 141 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 24 | 148 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 24 | 149 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 29 | 154 |
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Workout Graph
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