Giles Stewart 20:00 row
4,306m
Meters
20:00.0
Time
2:19.3
Pace
246
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 118 |
November 30, 2021 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,306m | 2:19.3 | 129 | 745 | 18 | 134 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 18 | 131 |
| 8:00.0 | 853m | 2:20.6 | 126 | 732 | 18 | 130 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 18 | 134 |
| 16:00.0 | 858m | 2:19.8 | 128 | 740 | 18 | 136 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 18 | 142 |
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Workout Graph
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