Giles Stewart 20:00 row
3,733m
Meters
20:00.0
Time
2:40.7
Pace
234
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 119 |
December 04, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,733m | 2:40.7 | 84 | 590 | 21 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 19 |
| 3:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 |
| 4:00.0 | 86m | 5:48.8 | 8 | 328 | 14 |
| 5:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
| 6:00.0 | 106m | 4:43.0 | 15 | 353 | 17 |
| 7:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
| 8:00.0 | 112m | 4:27.8 | 18 | 362 | 20 |
| 9:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 |
| 10:00.0 | 104m | 4:48.4 | 15 | 350 | 16 |
| 11:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
| 12:00.0 | 101m | 4:57.0 | 13 | 345 | 19 |
| 13:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 |
| 14:00.0 | 95m | 5:15.7 | 11 | 338 | 17 |
| 15:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 |
| 16:00.0 | 119m | 4:12.1 | 22 | 375 | 20 |
| 17:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 |
| 18:00.0 | 97m | 5:09.2 | 12 | 340 | 16 |
| 19:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 |
| 20:00.0 | 130m | 3:50.7 | 28 | 398 | 21 |
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Workout Graph
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